The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

Wellness Curated

In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.

In this conversation, we talk about how to use Ayurvedic principles in daily life to help with everyday health problems and boost overall well-being. We discuss key concepts like inflammation, detoxification, and syncing with nature’s rhythms, and how a personalised approach can address our unique needs, making it easier than ever to find balance and health.

Get ready to hear some amazing stories about how Ayurveda has successfully managed chronic conditions. Whether you’re curious about alternative medicine or looking to enhance your wellness routine, this episode will expand your understanding of how Ayurveda can work alongside modern healthcare. Learn how this ancient practice can help you achieve harmony in body, mind, and spirit, and find out about specific herbs and practices that can bring lasting vitality.

As we get into Ayurvedic practices, don't miss Dr. Jangda's recommendation of chyawanprash:

India:

1. https://shop.aryavaidyasala.com/chyavanaprasam-chavana.html
2. https://www.sitaramayurveda.com/product/chyavanaprasa/
3. https://www.1mg.com/otc/nagarjuna-chyavanapraasham-otc822930
4. https://sdlindia.com/product/chyavanprash-ashtavarga/

Oversees:

1. https://www.ayurvedabay.com/catalogsearch/result/?q=chyawanprash
2. https://pushmycart.com/search?type=product&q=chyawanprash&options%5Bprefix%5D=last

For a transcript of this show, go to https://wellnesscurated.life/the-ayurvedic-path-to-wellness-aligning-body-mind-and-spirit-for-optimal-health-2/

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1. Intro (00:00:00)

2. Mythological Explanation of Ayurveda (00:03:15)

3. How is it relevant today? (00:07:18)

4. How is Ayurveda different from Allopathy? (00:11:46)

5. Misconceptions about Ayurveda (00:13:04)

6. How Ayurveda helps with chronic illness? (00:16:43)

7. Cleansing Rituals (00:20:37)

8. Ayurvedic Treatments (00:23:30)

9. How is it similar to Modern Day Medicine? (00:25:19)

10. Rules for Gut Health (00:27:18)

11. Dealing with inflammation (00:29:15)

12. Herbs for Daily Use (00:31:52)

13. Longevity Food (00:32:36)

14. Outro (00:34:00)