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Family Stress or Transformation? Flip the Holiday Energy in Your Favor
Manage episode 456141360 series 3614819
المحتوى المقدم من Jessica Milner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Milner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Family gatherings: love them or dread them, the energy hits different this time of year. You might feel joy, nostalgia… or stress eating cookies in the pantry. But what if I told you that holiday energy is actually your biggest gift for transformation?
In this week’s episode of Wellness Blueprints: Nourish Your Roots with Jess, I’ll show you:
- How family dynamics stir inherited patterns and emotions.
- Understand why family energy hits harder during the holidays (hello, inherited patterns 👀).
- Simple tools to observe, release, and realign.
- Why holiday energy is your ultimate chance to let go of old triggers and step into 2025 feeling grounded, healthy, and free.
Tired of the same family patterns and post-holiday exhaustion? Let’s break the cycle.
🎧 Tune in now—your transformation starts here.
🎁 Grab my free Healthy Holiday Swaps Guide to keep the yum without the stress:
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