Set Your Goals, Take Control: A Blueprint for Restoring Health, Happiness, and Self-Respect

Wellness and Weight Loss with Dr. Susan

When was the last time you truly felt happy? Not just "content" or "okay," but genuinely joyful, energized, and confident in your body and life choices? If it feels like it’s been too long, you’re not alone. Many of us put happiness on the back burner, thinking we’ll get to it "someday" after we fix everything else. But here’s the truth: your happiness is not a luxury—it’s your foundation. The path to restoring happiness begins with meeting your body’s needs and taking intentional steps toward better health.

When your body isn’t functioning at its best, it’s hard to feel happy. Low energy, bloating, or the constant worry about chronic conditions can weigh on your spirit.

Listen as Dr. Susan discusses setting 2025 goals that will bring you joy! 🔊