EP 17: Trigger Points

Weightlifting Way of Life

Episode 17 of the Weightlifting Way of Life podcast
In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. We then go into the main discussion about trigger points. We talk about what they are and what research tells us about them. CJ gives his strong stance on them, and also tells us how to handle patients with them.
WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.
Instagram: www.instagram.com/weightliftingwol