))
Ep # 27: Do I Have to Exercise to Lose Weight?
Manage episode 396159431 series 3550384
المحتوى المقدم من Kimberly Severson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kimberly Severson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Exercise is amazing for a million reasons, but does it help you lose weight?
Does it even play a role at all in your weight loss?
My answer may surprise you. It might also take a *huge* weight off your shoulders if you’re not feeling up to the chore of exercising these days.
On this week’s episode of The Weight Loss Doesn’t Have to Suck podcast, you’ll learn:
- Why forcing yourself to exercise if you *don’t want to* actually slows down your weight loss
- What really gets the scale moving (spoiler alert: it’s not punishing workouts)
- How to build a compassionate exercise practice (if you even want one) by letting fun be your guide
Weight loss doesn’t have to suck - and neither does exercise.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
81 حلقات
مشاركة
