The Mom Countdowns

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بواسطة Andrea Scalici، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Do you ever find yourself counting down to things? For example, maybe you count down to your kids' bedtime. Or maybe you count down to the weekend. Or maybe you count down to when you'll reach your ideal weight. If you do this, you're not alone, but these countdowns may be making things harder for you. They may be making it harder for you to reach your weight loss goal. Listen to this episode to hear about the mom countdowns and how you can change your experience to make weight loss easier for you.
Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-45

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