Training Is All About Finding The Balance Between Intensity And Proper Biomechanics. Wearable Progression podcast

All About Change

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Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

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Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Wearable Progression «
Training is all about finding the balance between intensity and proper biomechanics.

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In today's episode we speak with Dr. Denis Boucher who has a PhD in Experimental Medicine and is President and Chief Science Officer of Mycloudbody.com, a platform which turns your health data into valuable insights. During the Podcast Dr. Boucher explains that most athletes he sees use the same old training philosophy they grew up with: if you train harder and harder, you will improve your performance. Cloudbody helps athletes understand that even though their VO2 on paper looks good, their weak biomechanics holds them back in performing better. According to Dr. Boucher the moment athletes find the balance between the right training intensity and the right biomechanics, is the moment you see a big change in their performance level.

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