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EP 245: What I Learned Having Major Surgery: Being Forced to Rest Provides Powerful Perspective
Manage episode 444389937 series 2082573
المحتوى المقدم من Valerie Silveira. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Valerie Silveira أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this insightful episode of Warriors in Hope with Valerie Silveira, I share my personal journey of navigating recovery after major surgery and the profound lessons it has taught me about slowing down and prioritizing self-care. The unexpected pause in my life forced me to confront the importance of nurturing my own well-being, a lesson many of us overlook in our busy lives. Join me as I reflect on the transformative power of rest, the value of listening to our bodies, and the necessity of creating space for healing. Through personal anecdotes and practical insights, we’ll explore how embracing self-care can lead to a deeper understanding of ourselves and ultimately strengthen our ability to support others. Learn more at ValerieSilveira.com.
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