What Do You Do When You Can't Train?

Walking With The Tengu

Have you ever been traveling, stuck somewhere, or whatever reason not been able to get in some training?

Today I share for exercises for squeezing some extra training into your day that I've included in a little pocket volume that you can find here:

https://www.lulu.com/shop/matthew-krueger/pocket-training-volume-1/paperback/product-e7pqmyv.html

It contains a collection of short quotes from mostly classical works with a short meditation and paired with an overt and a covert training prompt. I have sourced these from Boxing, BJJ, Judo, Sumo, Shuai Jiao, and Iaido. These 12 solo exercises, 6 overt, 6 covert, can benefit anyone who practices just about any martial art. There is a brief description of each in the back.