Fear is an Addiction

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Manage episode 342472851 series 3394926
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There are two basic core human emotions from which all other emotions stem: love & fear. The problem is, most of the time, we're camp Fear. It's part physiological but a whole lot learned.
And we're so good at feeling fear that it's sadly an addiction for many. It's easy and comforting to feel the way we've always felt rather than adopt a new way of feeling. That, of course, would require a new way of thinking. And the new way of thinking would require awareness around our feelings and the work to change it.
Sure, we can stay in the spaces that give us the comfort we desire, but fear expends our energy whereas love restores our energy. There's positive forward moving momentum with love versus stuck energy with fear.
The good thing is, YOU'RE never bound to one way of feeling even if you're fear-addicted.
Listen to today's episode to learn how!
Serene

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