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Staying up when things are down
Manage episode 348409614 series 3421356
المحتوى المقدم من Council for Intellectual Disability. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Council for Intellectual Disability أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is a special episode about adapting during COVID.
How do we cope when the world suddenly changes and we have to change along with it?
We talk with Kane about his experiences and his recipe for making the most out of unexpected change.
He shares his tips for staying calm and positive in trying times: meditation, getting into nature, dancing, family, friends, and avoiding too much social media.
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