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Anchor exercise to help you feel calm
Manage episode 348409616 series 3421356
المحتوى المقدم من Council for Intellectual Disability. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Council for Intellectual Disability أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is an special podcast episode to support you during COVID lock down.
Our anchor exercise can help you feel calm.
You can use it if you feel scared, stressed or worried.
This exercise has been made with and for people with intellectual disability.
You can listen to the audio now and you can also
- Download the audio file and listen to the exercise on your phone.
- Download the PDF guide to read the exercise.
For more resources for people with intellectual disability go to
www.cid.org.au/resources.
For COVID resources in Easy Read go to www.cid.org.au/covid-19.
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