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7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"
Manage episode 461238013 series 3618688
المحتوى المقدم من Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, we are diving into one of the biggest prenatal exercise myths out there - avoiding ab work during pregnancy.
Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that are safe and recommended.
If you want a customized workout program for your pregnancy, be sure to check out Meg's 1:1 coaching packages HERE.
For your complete guide to exercising safely and effectively during pregnancy, check out Meg's Pregnancy Playbook HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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