What causes exercise-associated muscle cramps?

Veohtu

In my Alpine neck of the woods, tis that traditionally jolly time of year when Krampus comes to town to scare the naughty kids. But, in modern times, Krampus also haunts the festive races and takes down any ill-prepared athletes in his way. In this first instalment of a two-part series, I will visit the phenomenon of sudden involuntary muscle contractions — exercise-associated muscle cramps — aka a runner’s nightmare.

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/WhatCausesCramp.html

Train smart. Get strong. Run fast.

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