Sports Supplements: Caffeine.

Veohtu

Caffeine is a stimulant with neurological and metabolic effects. Taking caffeine before or during a session or race is likely to meaningfully boost your performance during endurance, strength, and speed-based events. Caffeine supplementation is effective even in folks who habitually use it. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full sports supplement tool at https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

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This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

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