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Meditation is NOT just breathing......
Manage episode 367148677 series 3252248
Meditation is not just breathing. Its not just being present. Its not just mindfulness. Its not just relaxing. Its SO MUCH more than that. Manasika meditation is when you go to divine or holy places, mentally. We will understand the difference between all these and more. If you are new to meditation, I will lead you a mock meditation on bread. How to make bread. Then, we will take the principles of that mock meditation and go to Himalayas where river Ganga is running full steam ahead and will invoke her. Enjoy,
--- Support this podcast: https://podcasters.spotify.com/pod/show/narayana-ayurveda/support80 حلقات
Manage episode 367148677 series 3252248
Meditation is not just breathing. Its not just being present. Its not just mindfulness. Its not just relaxing. Its SO MUCH more than that. Manasika meditation is when you go to divine or holy places, mentally. We will understand the difference between all these and more. If you are new to meditation, I will lead you a mock meditation on bread. How to make bread. Then, we will take the principles of that mock meditation and go to Himalayas where river Ganga is running full steam ahead and will invoke her. Enjoy,
--- Support this podcast: https://podcasters.spotify.com/pod/show/narayana-ayurveda/support80 حلقات
Semua episod
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.