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10. How to Relieve Lower Back Pain
Manage episode 427149381 series 3555065
المحتوى المقدم من Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to recovery, and we provide you with actionable steps to stay active and reduce discomfort.
Learn how your office seating affects back pain, from standing desks to yoga balls, and understand why changing positions and maintaining good lumbar support are vital for spinal health.Get valuable tips on creating an ergonomic workspace that boosts your overall well-being. Plus, learn how quitting smoking and exploring biofeedback contribute to long-term back pain management. Stay connected for ongoing wellness tips and resources to support your health journey.
Ready to unwind with us? Check out the links below!
- About Niki Pearson
- About Bethany Cannon
- Restore Chiropractic Center
Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.
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