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Ep#12 | Achieving your goals for 2021 | Science behind goal setting
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Manage episode 282937215 series 2702547
المحتوى المقدم من Nidhi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nidhi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
New Year is a natural point for us to carve out our visions and goals for the year ahead. But research suggests that more than 80% of people give up on their New Year resolutions. In today’s podcast I am sharing science backed approaches that will help you stick to your new year resolutions. Why self-compassion is important in this process? Simple ideas that help you stick to your goals. To learn more about the topic, please check the following podcasts:
- Dr. Rick Hanson https://www.rickhanson.net/being-well-podcast-how-to-make-2021-your-best-year/
- Dr. Laurie Santos https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant
Our other podcast "BRAINSTORM" can be accessed via this link: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjVhNGE3OC9wb2RjYXN0L3Jzcw/episode/NGE2MGY0YjAtMjJkZi00MmRiLWJkODEtMmIyYzQ1MTQwZDQ5?sa=X&ved=0CAUQkfYCahcKEwjI-NSNl5PsAhUAAAAAHQAAAAAQAg
Please get in touch:
- Instagram https://www.instagram.com/getrealamma/
- LinkedIn www.linkedin.com/in/nidsdin
- Email: getrealamma@gmail.com
To learn about Hubhopper: https://studio.hubhopper.com/?utm_source=host_feed_programme&utm_medium=description&utm_campaign=hubhopper_studio
Music: Superstar by Soyb & Song of Sadhana from YouTube Audio Library
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