The V Word: Why Being Real Is the Real Flex

Unpack That With Courtney & Kelly

In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how vulnerability connects us, and why it’s actually the ultimate power move—even when it feels like a trainwreck. But let’s be real: no one’s saying it’s easy. They’ll also cover boundaries, because not everything needs to be shared with everyone, and how to avoid the “vulnerability hangover” that comes with oversharing. Tune in for laughs, a little self-reflection, and some real talk on why sharing your mess might just be the best thing you can do for yourself.