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What is equanimity? ✨
Manage episode 353579469 series 2798421
المحتوى المقدم من Brigitta Toruño. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brigitta Toruño أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We're serving up an UNO Souls Bite as we offer our thoughts.
The dictionary defines equanimity as the evenness of mind, especially under stress.
We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape of our mind.
"In between the stimulus and the response there is a space. And in that space is your power and your freedom." — Victor Frankl
#meditation #humanity #relaxation #awareness #equanimity #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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