Ep 47: Six Weeks to a Stronger Mindset - Session 5

Unleashed Potential

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Cheryl Mcdonald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cheryl Mcdonald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

منذ 5 أيام27:12

التشغيل لاحقا

قوائم

إعجاب

احب

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

منذ عام واحد 29:32

MP3•منزل الحلقة

What habits do you want to change? In this fifth episode in the series, Cheryl McDonald focuses on 'unleashing the power of habits'. Grab your earbuds and learn about the 'habit loop' consisting of cue, routine, and reward, and the neuroscience behind habit formation and change. Key to your success includes starting small, tracking progress, and creating supportive environments for habit change.

Podcast Content Time Stamps

3:25 Understanding Habit Formation

6:32 The Habit Loop Explained

10:02 Breaking Bad Habits

16:18 Building New Habits

22:47 Creating Supportive Environments

KEYWORDS: #habits, #habitformation, #newhabits, #badhabits, #Habitloop, #businessmindset, #productivitycoaching

45 حلقات

#Entrepreneur #Business #Cheryl McDonald

Unleashed Potential

Ep 47: Six Weeks to a Stronger Mindset - Session 5

Unleashed Potential

published منذ عام واحد

MP3•منزل الحلقة

Podcast Content Time Stamps

3:25 Understanding Habit Formation

6:32 The Habit Loop Explained

10:02 Breaking Bad Habits

16:18 Building New Habits

22:47 Creating Supportive Environments

KEYWORDS: #habits, #habitformation, #newhabits, #badhabits, #Habitloop, #businessmindset, #productivitycoaching

45 حلقات

#Entrepreneur #Business #Cheryl McDonald

كل الحلقات

Unleashed Potential

1
Ep 48: Six Weeks to a Stronger Mindset - Session 6 (Final in the Series) 19:51

منذ 23 يومًا19:51

19:51

This is the final episode in Cheryl McDonald’s six-part series about building a stronger mindset. How are you unleashing your potential? Where are you on that journey? What habits do you need to change? Grab your earbuds and learn more about sustaining momentum and doing your long-term goal setting using a 12-week method. Podcast Content Time Stamps 1:48 Understanding Momentum and Consistency 4:09 Mindset: Fixed vs. Growth 4:37 Neuroplasticity and Self-Talk 9:55 Implementation and Accountability 15:45 Long-Term Goal Setting and Values Alignment KEYWORDS: #mindset, #fixedmindset #growthmindset #neuroplasticity #selftalk #momentum #consistency #productivitycoaching #unleashedpotential #podcast…

Unleashed Potential

1
Ep 47: Six Weeks to a Stronger Mindset - Session 5 29:32

منذ 5 weeks29:32

29:32

What habits do you want to change? In this fifth episode in the series, Cheryl McDonald focuses on 'unleashing the power of habits'. Grab your earbuds and learn about the 'habit loop' consisting of cue, routine, and reward, and the neuroscience behind habit formation and change. Key to your success includes starting small, tracking progress, and creating supportive environments for habit change. Podcast Content Time Stamps 3:25 Understanding Habit Formation 6:32 The Habit Loop Explained 10:02 Breaking Bad Habits 16:18 Building New Habits 22:47 Creating Supportive Environments KEYWORDS: #habits, #habitformation, #newhabits, #badhabits, #Habitloop, #businessmindset, #productivitycoaching…

Unleashed Potential

1
Ep 46: Six Weeks to a Stronger Mindset - Session 4 28:08

منذ 7 weeks28:08

28:08

In this fourth session of ‘Unleashed Six Weeks to a Stronger Mindset’, Cheryl discusses techniques for re-thinking how to use your brain to achieve success: neuroplasticity, visualization, affirmations, cognitive restructuring, and strategies for focus and productivity. This podcast episode will help you learn more about how focus and productivity strategies as daily practices to achieve success. Action Items (i.e., podcast time stamps) 25:15 Start each day with visualizations and affirmations to set a positive tone. 23:36 Break larger goals into smaller actionable steps using the 12-week year method. 21:39 Emphasize the importance of identifying and challenging limiting beliefs through cognitive restructuring. 3:32 Create a vision board to visualize goals and maintain focus on achieving them. KEYWORDS: #mindset, #businessmindset, #productivitycoaching, #brainbased, #businessleaders, #shamelessplug, #visualization, #affirmations, #cognitiverestructuring, #visionboard, #actions…

Unleashed Potential

1
Ep 45: Drop Your Ego. Trust The Process. 26:42

منذ 8 weeks26:42

26:42

In this episode, host Cheryl McDonald interviews Jennifer Lanzarotta about her journey in business. Jennifer describes her beginnings in new construction sales, challenges in building her real estate business, and eventual success through perseverance and adaptation. She discusses the importance of dropping ego, trusting the process, and focusing on building generational wealth. The conversation highlights Jennifer’s growth from struggling entrepreneur to successful professional, with a focus on helping others. Key Episode Time Stamps 2:44 Motivation and Personal 'Whys'. Jennifer discusses her primary motivations. She emphasizes her commitment to building generational wealth through property investment. 4:42 Career Evolution and Home Depot Experience. Jennifer describes her journey through business challenges, taking a part-time job at Home Depot, which became a transformative experience. She gained valuable knowledge about construction and home improvement, enhancing her real estate business. 13:44 Defining Success and Future Goals. Jennifer shares her evolving definition of success, moving from monetary goals to finding peace and authenticity in her work. KEYWORDS: #ego, #perseverance, # trusttheprocess, #pushoutthenoise…

Unleashed Potential

1
Ep 44: Six Weeks to a Stronger Mindset - Session 3 20:42

منذ 11 weeks20:42

20:42

In this third session of 'Unleashed Six Weeks to a Stronger Mindset', Cheryl discusses the crucial connection between thoughts, emotions, and actions. She introduces the cognitive behavioral framework, explaining how negative thoughts can trigger stress responses (fight, flight, or freeze), while positive thoughts foster confidence and problem-solving abilities. You’ll leave this episode with a better understanding of reframing negative thoughts into positive ones to achieve better outcomes in both personal and professional contexts. Action Items (i.e., podcast time stamps) 19:35 Practice awareness of thought patterns and their impact on behavior. 17:37 Reframe from negative thoughts: move to 'haven't mastered yet' instead of 'can't do this'. 18:11 Change from want/need statements to excitement statements for better brain engagement. 16:04 Reflect on situations where negative thoughts hold you back. 16:20 Identify positive thoughts that pushed you forward. KEYWORDS: #mindset, #thoughtpatterns, #cognitivebehavioralframework #thoughts, #emotions, #actions…

Unleashed Potential

1
Ep 43: Six Weeks to a Stronger Mindset - Session 2 17:23

منذ 12 weeks17:23

17:23

In this second session of 'Unleashed Six Weeks to a Stronger Mindset', Cheryl discusses the concept of mindset and how the brain works . She explains the three parts of the brain: brain stem (survival state), limbic system (emotional state), and prefrontal cortex (executive state), including how these components interact and influence our behavior . Did you know that 95% of our life is spent on autopilot? You’ll leave this episode with a better understanding of the habit loop, and practical applications for changing thought patterns and behaviors. Action Items (i.e., podcast time stamps) 08:17 Implement one new learning within 24 hours of receiving it to create lasting change 13:26 Practice mindfulness and meditation to train the brain to respond thoughtfully instead of impulsively 13:39 Use visualization and affirmations to build new neural pathways 15:55 Read 'Mindset, The New Psychology of Success' by Carol Dweck 16:12 Research brain function and behavior change through Google or ChatGPT 16:28 Consider working with a coach for objective perspective and guidance KEYWORDS: #mindset, #habit loop, #mindfulness, #meditation, #brain function…

Unleashed Potential

1
Ep 42: A New Series Called “Unleashed Six Weeks”: A Journey of Personal Development 17:20

منذ 15 weeks17:20

17:20

In this episode of Unleashed Potential, host Cheryl McDonald introduces her new series, 'Unleashed Six Weeks,' focusing on developing a stronger mindset. Embrace challenges as opportunities, learn from criticism, and seek feedback , because your mindset impacts your career, leadership, and work dynamics. Learn to believe in your ability to grow and change, because the journey of personal development is ongoing. Action Items (i.e., podcast time stamps) 05:03 Identify areas in their life where you have a fixed mindset and consider how to shift to a growth mindset. 11:00 Embrace challenges as opportunities for growth rather than viewing them as obstacles. 11:49 Seek out honest feedback from others to foster personal growth and improvement. 12:20 Change your language from 'I can't' to 'I haven't mastered this yet' to promote a growth mindset. 16:11 Take time for self-reflection and self-awareness to identify areas for personal growth.…

Unleashed Potential

1
Ep 41: The Power of One Single Action 16:47

منذ 16 weeks16:47

16:47

In this episode of Unleashed Potential, host Cheryl McDonald discusses the importance of breaking down complex tasks into manageable steps, using the concept from Gary Keller's book 'The One Thing'. Cheryl emphasizes the power of focusing on a single, impactful action that makes everything else easier or unnecessary. She stresses the importance of commitment, not just to others but to oneself. Grab your earbuds. You don’t want to miss this episode. Action Items (i.e., podcast time stamps) 03:56 Break down complex tasks into small, manageable steps. 10:35 Apply the 'one thing' concept to various aspects of life. 15:33 Emphasize practicing consistently to achieve mastery. 14:14 Ask yourself the clarifying question from 'The One Thing' book in every situation.…

Unleashed Potential

1
Ep 40: What’s Holding You Back From Achieving Your Dreams? 17:07

منذ 21 weeks17:07

17:07

What’s holding you back from achieving your dreams? In this podcast episode, Cheryl McDonald, through her masterful storytelling, shares her experience of renting an RV for the first time and taking a trip to visit her family in Michigan. You’ll quickly be drawn into her opening line, “What does a girl, two dogs, a camper and 700 miles have in common?” Get ready to laugh and learn from her journey. This episode will motivate you to identify your own dreams, create a plan to achieve them, and take action towards fulfilling them. Consider these five action items: Five Action Items (i.e., podcast time stamps) 14:01 Make a list of your dreams and create a bucket list. 14:01 Decide how and when you're going to fulfill your dreams. 13:00 Take a chance and step out of your comfort zone to make your dreams a reality. 15:23 Do what's necessary to achieve your dreams, even if it means taking risks. 16:17 Reflect on the lessons learned from pursuing your dreams and use them to grow.…

Unleashed Potential

1
Ep 39: What I Learned at a Metallica Concert 17:54

منذ 24 weeks17:54

17:54

You may be wondering what does attending a Metallica concert have to do with you, your job, and unleashing your potential? Actually, there is something in this unique episode that will cause you to reflect. In this episode, Cheryl McDonald, your host, focuses on embracing new experiences, finding motivation beyond just being motivated, and discovering a greater purpose to drive your actions. How do you step out of your comfort zone? When is the last time you did something uncomfortable? Why is doing so important to living your best life? Almost certainly, this episode will help you to unleash your potential. Three Action Items (i.e., podcast time stamps) 15:37 Put yourself into situations that will make you uncomfortable, stretch your mind, and force you to look at your experience from a new perspective. 15:53 Dig deep down inside and find out what truly motivates you beyond just being motivated. 16:55 Experience something that makes you incredibly uncomfortable and that you think you're going to have a lousy time, but dig for the reason you're there.…

Unleashed Potential

1
Ep 38: Embrace Spontaneity, Face Fears, and Find Joy 12:22

منذ 26 weeks12:22

12:22

In this podcast episode, Cheryl McDonald reflects on the difference between happiness and joy, with joy being a deeper, internal feeling. She emphasizes the importance of finding joy in life's small moments and appreciating the present. Through storytelling she describes how to embrace spontaneity, face fears, and find joy in the ordinary moments that often get overlooked. Action Items (i.e., podcast time stamps) 10:35 Think about your yesterday and reflect on whether you had moments of joy or missed opportunities for joy. 11:26 Identify something in your business or life that makes you nervous or afraid, and consider facing that fear to experience the potential joy or happiness on the other side. 11:26 Embrace spontaneity and be open to impromptu activities or experiences that may bring you joy, even if they deviate from your original plans.…

Unleashed Potential

1
Ep 37: Changes in Real Estate Commission: What Buyers, Sellers, and Agents Need to Know? 23:46

منذ 27 weeks23:46

23:46

Are you planning to buy or sell a house? Or, are you an agent working with clients? With national changes to real estate commissions, you don’t want to miss this episode! Cheryl McDonald and Kathy Brothers discuss changes in the rules and how it impacts buyers, sellers, and agents. They explore strategies for agents to demonstrate their value to clients, the importance of buyer-broker agreements, and adapting to industry changes with a positive mindset. Four Action Items From This Episode (i.e., podcast time stamps) 11:27 Read and become thoroughly familiar with the updated buyer-broker agreement forms and contracts to ensure a smooth transition and compliance with the new rules. 7:19 Develop a clear strategy for demonstrating value to potential buyers, emphasizing the expertise, guidance, and exceptional experience provided throughout the entire transaction process. 20:00 Approach industry changes with a positive mindset, embracing them as opportunities for growth and improvement in serving clients and colleagues. 22:09 Foster a mindset of adaptability and resilience, viewing obstacles and unexpected situations as chances to transform and find solutions that work in one's favor.…

Unleashed Potential

1
Ep 36: Break Through Your Limiting Beliefs: An Interview with Margaret Gade 27:46

منذ 28 weeks27:46

27:46

Join Cheryl McDonald as she interviews featured guest Margaret Gade. They discuss their roles as productivity coaches and strategies to break through limiting beliefs. Additional takeaways from this episode include time-blocking, visualizing goals, celebrating small wins, and focusing on how to make a difference for others daily. Listen to unleash your potential. Six Action Items From This Episode (i.e., podcast time stamps) 09:45 Revamp the initial conversation with new coaching clients to establish solid expectations from the start. 07:23 Implement techniques from Phil Jones' book 'Exactly What to Say' to tailor conversations and ask deeper questions. 08:03 Attend at least one major Keller Williams event (Family Reunion or Mega Camp) annually for personal and professional growth. 15:17 Maintain a weekly coaching call with your own coach for accountability and continuous improvement. 23:59 Encourage clients to visualize their dreams and future goals to help them break through limiting beliefs. 25:41 Celebrate small wins and successes with coaching clients to build confidence and momentum.…

Unleashed Potential

1
Ep 35: Unleash Your Potential: Empower Your Mind and Develop Your Skill Set 10:56

منذ 29 weeks10:56

10:56

This is the launch of Cheryl McDonald's newly re-branded podcast, Unleashed Potential, where she discusses the importance of transformation and taking small steps towards achieving goals. She emphasizes breaking down big tasks into manageable steps to avoid overwhelming the brain's protection mode. She recounts her recent experience of test-riding her motorcycle to prepare for commuting, highlighting the challenges and lessons learned from taking small steps. This episode will encourage you to identify your goals, start with the end in mind, and take consistent action, even if it's a tiny step each day. Action Items (i.e., podcast time stamps) 9:23 Identify your goals and start with the end in mind. 2:15 Break down big tasks into the smallest possible steps. 2:32 Take action every single day, even if it's a tiny step. 9:38 Be prepared for obstacles and challenges along the way. 10:22 Join the 'Unleashed Potential' journey by listening, following, and sharing the podcast.…

Unleashed Potential

1
Ep 34: The More Things Change, The More They Stay the Same 14:30

منذ 30 weeks14:30

14:30

This podcast episode contends with the inevitability of change and the importance of embracing it. The architect of this channel, Cheryl McDonald, reflects on her personal experiences with change. She emphasizes that while the world around us constantly changes, we are the only ones who can control our responses and adapt accordingly. The episode also touches on the concept of automatic negative thoughts and how altering our self-talk can positively impact our lives. Towards the end, Cheryl announces a rebranding of her podcast from 'Real Estate Trifecta' to 'Unleashed Potential,' signifying her desire to empower mindsets and develop skillsets for living a fulfilling life. Action Items (i.e., podcast time stamps) 1:13 Embrace change when it comes along instead of avoiding it. 9:22 Introduce novelty into your routine by trying new things, such as taking a different route to work or trying new foods. 6:48 Focus on changing your responses and thought patterns instead of trying to change others or circumstances. 8:13 Experiment with altering your self-talk to positively impact your life and how others perceive you 8:48 Create awareness in your life and adapt to changes as they occur. 12:20 Live a 'big life' and encourage others, especially children, to do the same by supporting their dreams and aspirations.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Apple AirTag 4 Pack

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

المدونة الصوتية تستحق الاستماع

Unleashed Potential « » Ep 47: Six Weeks to a Stronger Mindset - Session 5

Ep 47: Six Weeks to a Stronger Mindset - Session 5

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Minecraft

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع

Unleashed Potential « »
Ep 47: Six Weeks to a Stronger Mindset - Session 5