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Calories AREN’T Your Enemy: The Weight Loss Secret Every Woman Over 45 Should Know
Manage episode 377520381 series 3503847
المحتوى المقدم من Patty Palko. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patty Palko أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you a woman over 45 who's tired of putting tons of effort into the calorie-counting game only to see pounds come creeping back? Get ready for a groundbreaking episode that could redefine your approach to weight loss! Patty Palko unpacks the surprising science behind why 'Calories Aren't Your Enemy’ - and what you should actually be watching out for that may be sabotaging your results. This episode is a must-listen if you want to supercharge your metabolism and finally achieve the kind of weight loss that leaves old acquaintances doing a double-take. Discover game-changing information that frees you from diet myths and sets you on the path to recapturing your youthful energy and confidence.
Download your free blueprint for how to supercharge your metabolism at www.metabolismreset.co
Read more about nutritive mismatch in Mark Schatzker’s fantastic book The End of Craving: Recovering the Lost Wisdom of Eating Well: https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477
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