That's So Meta: Your Brain On Social Media

Unbiased Science

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Hansa Bhargava to explore the complex relationship between social media and health, with a particular focus on its impact on children and adolescents. The scientists examine the nuanced differences between screen time and social media, discussing the potential mental health consequences of excessive digital engagement. Dr. Bhargava provides expert insights on the psychological effects of social media and offers practical guidance for parents navigating this challenging landscape. The conversation highlights the importance of communication, potential addiction risks, and the need for supportive strategies to help young people develop healthy digital habits.

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/

(00:00) Intro Music

(00:20) Introduction & The Impact of Social Media on Health

(04:49) Defining Social Media vs. Screen Time

(10:24) The Effects of Social Media on Mental Health

(16:59) Legislation and Parental Guidance on Social Media

(21:28) Understanding Addiction and Dopamine

(29:11) Practical Tips for Parents

(38:04) Final Thoughts: Wellness and Connection

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