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How to Prevent Burnout and Protect Your Career Path
Manage episode 447629425 series 2882629
المحتوى المقدم من UMBC Mic'd Up with Dennise. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة UMBC Mic'd Up with Dennise أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Burnout can be a serious roadblock in your career, affecting both your performance and health. In this video, we explore what burnout really is and why it's not just "being tired." Backed by insights from the World Health Organization, we'll discuss the key characteristics of burnout, how it impacts mental and physical health, and share practical tips for safeguarding yourself against workplace stress. Learn how to identify burnout symptoms early and take action to maintain your well-being and career growth.
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