Embracing Minimalism and Mindfulness with Rebekah Saltzman {Ep 61}

Tuesday Talks with Darleen

In this episode of Tuesday Talks, I sit down with Rebekah Saltzman, a personal organizer and author who has transformed her life through the principles of zero waste and positive thinking. After leaving her career as a designer, Rebekah found her passion in helping others declutter their homes and their lives, enabling them to create a space that truly reflects their values and priorities. Together, we explore how the act of letting go can lead to greater mental clarity and emotional well-being, and she shares her insights on organizing not just physical items but also our time and mindset. We delve into the emotional challenges that come with decluttering, especially for those dealing with anxiety or perfectionism. Rebekah offers practical strategies for making the process manageable and sustainable, emphasizing the importance of creating a system that works for you. As we discuss the connection between our belongings and our mental health, you’ll discover how embracing minimalism can open up space for abundance and joy in your life. Join us for this enlightening conversation that will inspire you to take the next step in your own decluttering journey! Highlights Rebekah transitioned from design to personal organizing after discovering zero waste. She helps clients declutter and manage their belongings ethically. Rebekah emphasizes the importance of knowing one’s priorities for mental health. Decluttering can be a therapeutic process, allowing for emotional healing. Ethical disposal of items is crucial in minimizing landfill waste. Time management is essential for reducing feelings of busyness and anxiety. Family time and relationships should be prioritized over material possessions. Key Insights Transitioning careers can lead to personal fulfillment. Rebekah’s shift from designer to organizer illustrates how pursuing passions can enhance one’s sense of purpose. Decluttering is linked to mental wellness. A clear space can foster a clearer mind, helping individuals manage anxiety and depression more effectively. Ethical disposal of items ensures responsible consumption. Taking the time to recycle or donate encourages a sustainable lifestyle and reduces landfill waste. Understanding priorities can lead to better time management. Recognizing what truly matters allows individuals to focus on relationships and self-care instead of material concerns. The process of letting go can invite abundance. Releasing items that no longer serve us creates space for new opportunities and blessings in life. Organizing like items together can simplify life. It makes it easier to find what you need, reducing stress and clutter in daily routines. Recognizing when “good enough” is sufficient helps combat perfectionism. Accepting imperfection can lead to greater happiness and reduced anxiety. NEXT STEPS ➡️ Learn how I can work together by booking in a FREE Connection Call with this link https://thealignedpathwithdarleen.as.me/connection Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy the podcast.