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Staying Healthy While you Travel: Managing Anxiety with Yalanda Comeaux
Manage episode 463002930 series 2879157
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This week on Traveling Culturati, we will have Staying Healthy While you Travel: Managing Anxiety with Yalanda Comeaux. Yalanda, a seasoned traveler and wellness expert, will share valuable tips and strategies to help you maintain your mental well-being on the road. From mindfulness techniques to practical advice on staying calm during long flights and navigating unfamiliar environments, this episode is packed with insights that aim to make your travel experiences more enjoyable and less stressful. Whether you're a frequent flyer or planning your first big adventure, tune in to learn how to keep anxiety at bay and embrace the joy of exploration with a peaceful mind.
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We’ll also have Ja’Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja’Vonne Harley!
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