Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record"– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen Training Science podcast

المحتوى المقدم من Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Training Science Podcast »
Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record"– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen

2d ago 59:05

MP3•منزل الحلقة

Simulate, train & PRACTICE with all 🔎 LOAD combinations!

Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱

In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:

😴 FATIGUE and everything relevant for PRACTICE & TRAINING;

🛠️ REAL-LIFE race simulations as a training tool;

🎯 Personalised nutrition guided by performance.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview

Magnus Ditlev https://www.magnusditlev.dk

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References:

Full race simulation paper:
https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml

4th Dimension of sports performance - deterioration:
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205

Fatigue explained?
https://pubmed.ncbi.nlm.nih.gov/16180946/

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#Sports #Science #Fitness #Paul Laursen