Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

Training Science Podcast

المحتوى المقدم من Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

9d ago 1:10:13

MP3•منزل الحلقة

You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!

Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.

In the 118th episode of The Training Science Podcast, Paul and Jose discuss:

💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;

🌟 PROTEIN, CREATINE and CAFFEINE!

❤️ 40+ years of sports nutrition.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Jose Antonio https://twitter.com/JoseAntonioPhD

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References:

Creatine Yey or nay?:

https://pubmed.ncbi.nlm.nih.gov/33557850/

Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/

Protein misconceptions:

https://pubmed.ncbi.nlm.nih.gov/38626029/

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119 حلقات

#Sports #Science #Fitness #Paul Laursen