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Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose
Manage episode 459939678 series 2949095
Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and unlock creativity. Together, they discuss the brain’s left-right balance, the science of flow state, and the life-changing power of creative expression. Filled with humor and practical advice, this episode is a must-listen for anyone seeking calm, joy, and meaning in a chaotic world.
Purchase on Bookshop: https://bit.ly/407VymV
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.
Hosted on Acast. See acast.com/privacy for more information.
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Manage episode 459939678 series 2949095
Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and unlock creativity. Together, they discuss the brain’s left-right balance, the science of flow state, and the life-changing power of creative expression. Filled with humor and practical advice, this episode is a must-listen for anyone seeking calm, joy, and meaning in a chaotic world.
Purchase on Bookshop: https://bit.ly/407VymV
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.
Hosted on Acast. See acast.com/privacy for more information.
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