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Mindfulness in Plain English (Henepola Gunaratana) – Audiobook Summary
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Audiobook Summary of Mindfulness in Plain English by Henepola Gunaratana
This book explains the myths, realities and benefits of meditation and mindfulness. It provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.
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