Episode 109: Tony on the Mic - Living in the spirit with meditation and yoga and more

Tony on the Mic

Today I am so excited to take another step in my life / spiritual journey. I sit with Three “Spirit Livers” (people who live in the spirit. *Trademark, Tony on the Mic.) We talk about getting in touch with our feelings and actual honest, inner desires. We talk meditation, positive outlook, manifesting and determining what we really want down deep, versus what we think we are supposed to want, and sometimes say we want. We lay some simple groundwork for you to start a journey and set the foundation for self-introspection. I try to overcome deflection, procrastination and excuse making. We touch on ayahuasca and “trips” (yeah, I am not there yet) and the need to challenge your own status quo and comfort zones – I am trying hard to do that. And it is NOT a midlife crisis, it is a step in the connective journey to a higher power!