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“Don’t Mess With Stress” In 2025 – Tony Martignetti Nonprofit Radio
Manage episode 460431158 series 3019312
This Week:
“Don’t Mess With Stress” In 2025
Dr. Jill Baron walks us through her four cornerstones for minimizing stress and maximizing wellness in the New Year: diet, meditation, walking (or other exercise), and sleep. Plus, your mental and emotional resilience. She’s our first medical doctor guest, and her book is “Don’t Mess With Stress.”
There’s more at tonymartignetti.com
102 حلقات
Manage episode 460431158 series 3019312
This Week:
“Don’t Mess With Stress” In 2025
Dr. Jill Baron walks us through her four cornerstones for minimizing stress and maximizing wellness in the New Year: diet, meditation, walking (or other exercise), and sleep. Plus, your mental and emotional resilience. She’s our first medical doctor guest, and her book is “Don’t Mess With Stress.”
There’s more at tonymartignetti.com
102 حلقات
كل الحلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.