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70. PCOS Weight Loss – Rebecca Dropped 2 Dress Sizes For Her Wedding Day
Manage episode 354581356 series 2840982
المحتوى المقدم من Tom Blackman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tom Blackman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Tired of cutting carbs and doing excess cardio to achieve weight loss with PCOS?
Let’s be honest. If you have PCOS then any type of weight loss or body transformation is going to be hard.
I’ve worked with many women with PCOS for weight loss and there’s always 2 things that they are doing wrong.
Unfortunately it’s either their coach or diet program that’s told them to do these things. Sometimes they have read an incorrect article which has prompted their actions.
The result?
They hate their diet, they hate their exercise and worse they don’t see any changes in their body.
What are the two things these women are always advised to do?
1. Cut out carbs
2. Do loads of cardio
These are critical errors and shows a poor understanding of PCOS and the issues it creates for the body.
In this video I talk with Rebecca who really wanted to look her absolute best on her wedding day.
She’d battled PCOS for years and tried loads of different diets before. Variations of the mistakes above. Loads of cardio, low carbs and little to no weights.
We completely turned this on it’s head.
In 12 weeks she had lost 2 dress sizes and had a completely different outlook on her training and nutrition.
Plus she now understood PCOS better, how it affected her body and what works for her.
The systems we put in place will help her continue making progress long into the future.
They are repeatable, sustainable and super simple to put in place.
Watch the video to see exactly what we did.
If you have PCOS or know someone who does then I hope this video gives you some ideas and useful actionable tips.
Check out my YouTube channel for more videos.
Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide
Find out more about my coaching program to get you into your best shape ever
The post 70. PCOS Weight Loss – Rebecca Dropped 2 Dress Sizes For Her Wedding Day appeared first on BUILD | Business Mentoring.
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