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You're Worth It- Selfcare is NOT Selfish
Manage episode 327172969 series 3007078
المحتوى المقدم من To An Extent. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة To An Extent أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The journey we all take together can be tiresome and exhausting. The world has us pulling in so many different directions. Sometimes we have to take a minute and just hit pause. Some people will call that selfish, and others understand. That is what we are talking about- taking the time you need to get good. That may look like meditation, yoga, breathing, working out, sleeping, talking with a doctor, or something else completely. Take a listen and hear it when we say- You're Worth It. Take the time you need and if you need someone to talk to, reach out, to someone and start that conversation- no matter how hard.
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