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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>


For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
TMZ Sports
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3513545
المحتوى المقدم من Fox Entertainment. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fox Entertainment أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
TMZ Sports is a daily live-chat program hosted by Michael Babcock and Mojo Muhtadi covering the biggest stories at the cross section between sports and pop culture.
…
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616 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3513545
المحتوى المقدم من Fox Entertainment. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fox Entertainment أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
TMZ Sports is a daily live-chat program hosted by Michael Babcock and Mojo Muhtadi covering the biggest stories at the cross section between sports and pop culture.
…
continue reading
616 حلقات
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1 NASCAR's Ricky Stenhouse Jr. Honoring Hulk Hogan at Cup Series Event 21:47
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One of NASCAR's best pays tribute to the late Hulk Hogan this weekend at a Cup Series event. Plus, Savanah Banana ball has taken the country by storm. One of the league's stars tells us Major League Baseball could learn a thing or two from their games about how to treat their fanbase. And, Hollywood leading man, Glen Powell, announces a scholarship for a football walk-on at his alma matter in Austin, Texas. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Exclusive Interview: Matt Cardona Exposes His SHOCKING Next Moves 49:33
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Matt Cardona — The Indy God — joins us for a brutally honest, wildly entertaining deep dive into the chaos of his current run. He opens up about everything from the viral beef with Shotzi, to how he turned himself into a one-man brand outside the system. We talk about the grind of the indies, the business of action figures, and what it really takes to survive — and thrive — without a safety net. Whether you love him or love to hate him, Cardona proves he’s writing his own playbook — and he’s not asking for permission. Hosts: Branson Quirke & Roger Corral Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 WNBA Faces Growing Concerns After Third Incident of Sex Toy Thrown Toward WNBA Player 22:22
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The WNBA has a major problem on its hands after a 3rd incident in a week where a sex toy was thrown towards a player on the court. Plus, the Backstreet Boys tell us about their star-struck meeting with Lakers superstar Luka Doncic. And Brooke Hogan explains why she did not attend her famous father's funeral and the of relation they had that stayed out of the public eye. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Brooke Hogan Reveals Suspicion Surrounding Hulk Hogan's Death 22:25
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Brooke Hogan speaks for the first time since Hulk Hogan's death, find out why she thinks the circumstance surrounding his passing are suspicious...NBA Superstar Kawhi Leonard builds a basketball court for children in Rwanda... PLUS, Becky Lynch roasts Nikki Bella at Monday Night RAW over her split with John Cena! All that and more tonight on TMZ Sports on FS1. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 WWE SummerSlam Aftermath: Brock Lesnar's Next Move 36:04
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In our debut episode of TMZ’s Inside The Ring , we’re breaking down everything from this year’s wild SummerSlam — from shocking title changes to jaw‑dropping swerves — and, of course, the massive return of Brock Lesnar . We dig into what The Beast’s comeback means for WWE, who could be in his sights next, and how the fallout is already shaking up the roster. Plus, we hit every major moment you need to know from the weekend in wrestling. Hosts: Branson Quirke & Alvin Rueda Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Brock Lesnar Shakes Up SummerSlam with Shocking Return! 21:50
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Boxing superstar Jake Paul hires a big-time lawyer and looks to take legal action against anyone who questions the legitimacy of his fights. Plus, Luka Doncic heads to Vegas to meet the Backstreet Boys. And, Brock Lesnar makes his triumphant return at SummerSlam over the weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Brett Favre Backs Former MVP to Lead Steelers On A Playoff Run 21:48
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The NFL is back!! Some highlights and lowlights from the inaugural game of the 2025 season as the butt fumble rears its ugly head again. Plus, former Packers legend Brett Favre thinks another former Packers MVP still has it and is ready to lead the Steelers on a playoff run. And, is LeBron James trolling us, or is there legitimate interest in joining the other team in Los Angeles? Learn more about your ad choices. Visit podcastchoices.com/adchoices…
NFL Hall of Famer Brett Favre discusses the health of his former teammate Deion Sanders and how he always expected Coach Prime to be on the Colorado sidelines in 2025. Plus, a week after his sudden loss, the cause of Hulk Hogan's shocking death is revealed. And, former NBA superstar Gilbert Arenas is released from jail and shares a hilarious social media post proclaiming his innocence. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Gilbert Arenas Arrested Over Alleged Gambling Business 22:40
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Former WWE head honcho Vince McMahon survives a scary car wreck near his home in Connecticut. Plus, Former NBA superstar Gilbert Arenas arrested for allegedly running a high-stakes gambling business. And, WNBA All-Star Angel Reese finds new beef with a former Major League Baseball slugger. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 NFL Targeted? Investigating the NYC Shooting Near League Offices 22:33
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Former NBA player Marcus Morris denied bond as he fights allegations he stole over $250k from 2 Las Vegas casinos. Plus, Lakers superstar Luka Doncic takes a trip to Yankee stadium to meet the Yankees. And the latest on the tragic shooting in New York City that was alleged to target league personnel at their NFL headquarters. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Deion Sanders Shares Health Update and Future Plans at Colorado 23:03
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Colorado Football Coach Deion Sanders gives a shocking update on his recent health while explaining his future at the University. Plus, a new celebrity couple emerges featuring an NBA big man and a female hip-hop star. And, former UFC star Ben Askren gives his first interview since double-lung-transplant surgery. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Travis Kelce and Taylor Swift Go Instagram Official! 22:49
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Tributes for fallen wrestling icon Hulk Hogan continue to roll in as Sylvester Stallone joins us to describe what the 71-year old Hulkster meant to him. Plus, Travis Kelce and Taylor Swift make it Instagram official after an offseason photo dump reveals the couple's favorite moments of the past few months. And Browns rookie quarterback Shedeur Sanders is forced to address his offseason of speeding behind the wheel to the Cleveland media after practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Hulk Hogan Dead at 71: Remembering His Legacy 22:42
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TMZ Sports celebrates the life and legacy of a sports and entertainment icon, the larger than life, Hulk Hogan. One of Hogan's long-time friends and rivals in the ring, Ric Flair, remembers their relationship in a conversation with Harvey Levin. And we take one last trip down memory lane with our best moments with the Hulkster. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Adrian Peterson Locked In for Celebrity Boxing Match 22:16
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The father of superstar rookie Travis Hunter in trouble with the law again as his son enters his first professional training camp. Plus, future hall of fame running back Adrian Peterson in the gym and preparing for his celebrity boxing match. And, tennis icon Venus Williams drops a huge announcement after winning a pro tennis match at the age of 45. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 Former Heisman Trophy Winner Matt Leinart Reflects on Failed Rihanna Date 22:49
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Terence "Bud" Crawford enters his big bout with Canelo Alvarez as an underdog for the first time in years. The champ joins us to talk about the fight of the year! Plus, LeBron James giving love to another king as he sings along to "Not like us" while on vacation in France. And former Heisman Trophy winner Matt Leinart tells the story of how he fumbled his date with Rihanna back in the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Manny Pacquiao’s Return Sparks Debate Over Fight’s Controversial Verdict 22:32
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Manny Pacquiao returned to the ring over the weekend and fell victim to a controversial decision according to one illustrious fighter in attendance. Plus, LeBron James makes a surprise cameo in the new Tyler the Creator music video. And, soccer legend David Beckham has an unfortunate run-in with a pair of hair clippers. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 UFC Aiming for Historic White House Event in 2026 21:35
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The UFC seems headed for the White House in 2026 and one of the league biggest stars seems ready to headline. Plus, Tom Brady continues to show off those golden abs out at sea during his European vacation. And, former Steelers sackmaster James Harrison breaks down the money headed to TJ Watt, making him the highest paid non-quarterback in the NFL. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Shane Gillis Takes Over the 2025 ESPYs! 22:27
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Sentencing comes down for a Kansas City Chiefs star receiver. What does that mean for his 2025 season? Plus, stand-up comedian Shane Gillis hosts the 2025 ESPY awards to a mixed bag of reactions. And, Klay Thompson and Meg Thee Stallion go red-carpet official. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Jalen Williams Honors His Parents With Meaningful Gift After Signing $287M Extension 22:34
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TMZ Sports caught up with OKC Thunder superstar Jalen Williams at LAX! Tune in to hear about the incredible gift he got his parents following his recent $287 million extension...The guys give a welcome update on UFC Legend Randy Couture's health following his racecar crash last week...PLUS, UFC BMF Champ Max Holloway joins us ahead of UFC 318 this weekend, revealing how he's actually looking forward to being the heel in Dustin Poirier's hometown, retirement fight. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Meg Thee Stallion & Klay Thompson Spotted At Dinner In NYC! 22:39
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The 911 audio of Quinshon Judkins' alleged domestic violence victim has been released, detailing "visible bruises" allegedly left by the Browns rookie running back ... Klay Thompson and Meg Thee Stallion step out in public for the first time as a couple, grabbing dinner at one of NYC's hottest celeb spots...PLUS! UFC President Dana White joins us to break down UFC 318 on Saturday, along with Power Slap 14 and his promotion of Canelo Alvarez vs. Terence Crawford. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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TMZ Sports

1 Browns Rookie Quinshon Judkins Arrested After Alleged Assault on Woman 21:52
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Cleveland Browns rookie Quinshon Judkins arrested for allegedly punching a woman in the mouth during an argument, Randy Moss tells us that Justin Jefferson is on pace to be the NFL WR GOAT, and Dustin Poirier looks back on his UFC career ahead of what is expected to be his final fight this Saturday at UFC 318. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 NBA Meets Hot Girl Summer? Klay Thompson and Megan Thee Stallion Spark Romance Rumors! 22:42
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An exclusive interview with Pro Football Hall of Famer Randy Moss about his cancer recovery and his expectations for one of his former teams. Plus, are Klay Thompson and Meg Thee Stallion the latest sports power couple? And, Bronny James takes on the top pick in this year's draft, as Cooper Flagg makes his NBA Summer League debut. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 New Power Couple Alert? Tom Brady and Sofia Vergara Fuel Romance Rumors! 22:33
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A recent photograph from Europe sparks speculation for a Summer fling between Tom Brady and Sophia Vergara. Plus, NFL legend Adrian Peterson signs the dotted line to step back into the celebrity squared circle. And, Suns superstar Devin Booker signs his own big-money deal as we turn back the clock to some of his most memorable TMZ moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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TMZ Sports

1 After the Viral Poker Scuffle, Joe "Baby Joe" Castaneda & Adrian Peterson Set to Throw Hands! 22:16
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American gymnastics legend Mary Lou Retton calls herself "West Virginia's first daughter" in a shocking DUI arrest video, Randy Couture airlifted to a burn center from the scene of an NHRA practice crash, and Joe "Baby Joe" Castaneda signs a contract to fight Adrian Peterson in celebrity boxing following their viral poker fight. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 WWE’s Seth Rollins & Becky Lynch Victims of Home Burglary 22:45
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WWE power couple Seth Rollins and Becky Lynch are the latest high-profile stars to have their home burglarized, this time as the real-life husband and wife return from an appearance on WWE Raw. Plus, Manny Pacquiao names the Hollywood star he'd like to see play him in a movie. And, Julio Cesar Chavez Sr. professes his son's innocence after a recent detainment by U.S. homeland security Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Is It Splitsville for Cardi B and Stefon Diggs? 20:43
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Could it be splittsville for Cardi B and Stefon Diggs? A quick glance through the "Drip" singer's Instagram could tell the story. Plus, Tom Brady looks shredded in Ibiza while one of his former rivals has shed some pounds of his own. And, podcast megastar Alex Cooper turns Cubs fans to boo birds with a song during the 7th-inning stretch. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 UFC Champion Ilia Topuria Suggests Top Rival is Dodging Potential Fight 22:47
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NBA great LeBron James has the internet stirring after rocking a "welcome home" hat to a golf outing in his native state of Ohio. Plus, UFC Lightweight Champ Ilia Topuria thinks one of his rivals is ducking him and explains why. And, could future Pro Football Hall of Famer Adrian Peterson be closing in on a deal to step back in the boxing ring? Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Travis Kelce Reveals the Surprising Reason He Had to Change His Golf Course Etiquette 22:36
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UFC Lightweight Champion Ilia Topuria joins the show to talk about his dominating first-round KO over the weekend. Plus, Travis Kelce explains why his golf course etiquette has changed in the wake of his relationship with a pop superstar. And, legendary bodybuilder Phil Heath wants to help Drake pack on some more muscle. Heath explains what it would take for the "Hotline Bling" artist to chisel his chest, and fill out those v-neck tees. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Jake Paul Secures Decisive Victory and Issues Major Callouts to Top Boxers 22:51
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"The Problem Child" Jake Paul picks up a decisive victory on Saturday night, and then calls out some of the biggest fighters in the sport of boxing. Plus, Taylor Swift making sweet music with another NFL tight end as "Tight End U" wraps up over the weekend. And, Dana White liked what he saw in the octagon over the weekend, that is up until Paddy Pimblett crashed the part and incited a shoving match with Ilia Topuria. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Brady, Bezos, and the Wedding That Took Over Venice 22:36
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Tom Brady and a litany of other A-list celebs flock to Venice, Italy for Jeff Bezos' wedding, check out the star-studded guest list ... NY Jets superstar CB Sauce Gardner gets really candid with us about his relationship with rapper Ice Spice ... PLUS, Jake Paul and Julio Cesar Chavez Jr. talk their last remaining bits of smack prior to their boxing match on Saturday, and we give our fight picks. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.