Essential Meetings, Intentional Networks, Midlife Transitions, & Mindfulness with Kirsten Meneghello

Timeless Vitality Podcast with Kate Beck and Amber Stitt

🎙️ Welcome to another episode of the Timeless Vitality podcast.
✨ Joining our co-hosts, Kate Beck and Amber Stitt we dive into a captivating discussion with Kirsten Meneghello, as she shares her wisdom on leadership, mindfulness, confident communication, intentional networking, and navigating midlife transitions.

⏳ In this insightful conversation, Kirsten emphasizes the critical importance of focusing on essential activities, maintaining work-life balance, and the art of saying "no" to prioritize what truly matters.
🗓️ We'll also explore how leaders can use strategic meetings to enhance productivity and connection, and the vital role relationships play in both personal well-being and professional success.

📻 Tune in as we jump into practical tips for managing social interactions, the transformative power of friendships, and strategies for integrating healthy habits into social activities.
🧘 Kate, Amber, and Kirsten discuss the significance of intentional relationships, preparing for a fulfilling retirement, and the role of mindfulness in fostering resilience.

💺 Sit back, relax, and join us on this journey to timeless living and lasting professional success.

🔶 Key Discussion Points:
🌱 Kirsten's journey and expertise in executive coaching.
🌱 "Addition by Subtraction" - Kirsten’s newsletter highlighting the importance of focusing on essential activities.
🌱 The "4 Key Meetings You Should Never Skip as a Leader" and how to strategically navigate networking.
🌱 Balancing professional and personal relationships for a holistic approach to well-being.
🌱 The transformative power of friendships and their impact on health and longevity.
🌱 Practical tips on integrating healthy habits into social activities.
🌱 Navigating transitions, like retirement, by finding purpose beyond one's career.
🌱 Utilizing technology like ChatGPT for personalized advice on maintaining a healthy lifestyle.
🌱 Importance of mindful engagement and presence in building resilient networks.

🌟 About Our Guest: Kirsten Meneghello, based in Portland, Oregon, has been leading Illumination Coaching since 2010. She specializes in helping senior leaders in communication, delegation, and navigating transitions confidently. Kirsten is also passionate about mindfulness, martial arts, friendship, and family which she integrates into her coaching philosophy.

🔗 Connect with Kirsten Meneghello:
📲 Website: https://illuminationcoaching.com/
📲 LinkedIn: https://www.linkedin.com/in/kirstenmeneghello/
📲 YouTube: https://www.youtube.com/@illuminationcoaching
📲 Facebook: https://www.facebook.com/illuminationcoaching
📲 Instagram: https://www.instagram.com/illuminationcoaching/

🔗 Connect with Amber Stitt & Kate Beck:
📲 Timeless Vitality Website: https://timeless-vitality.com

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🎧 Listen on Buzzsprout:

#TimelessVitalityPodcast #AmberStitt #KateBeck #Leadership #ExecutiveCoaching #KirstenMeneghello #Mindfulness #IlluminationCoaching #PathwaysPodcast
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