"I Want to Learn How to Meditate"


Manage episode 296248007 series 2916183
بواسطة chenrezigproject، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Most Westerners equate Mind with thinking, but in Buddhism it is acknowledged to be vastly more . . . Mind is the entire spectrum of our inner experiences: thoughts, feelings, perceptions, consciousness, subconsciousness, unconsciousness. It is our perceiver, translator, reflector and mirror.

Without it there is nothing . . . within it is everything.

To begin a meditation practice is to embark on a journey, an adventure of sorts, during which we learn how to observe -- and best 'use' -- our Mind. (Length: 10 minutes)

Written by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

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