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How to manage Rheumatoid Arthritis during winter time?
Manage episode 454972820 series 3555251
المحتوى المقدم من Dr. Diana Girnita MD, PhD and Dr. Diana Girnita MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Diana Girnita MD, PhD and Dr. Diana Girnita MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather.
Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, even in winter, and mindfulness techniques to manage stress and sleep. Plus, you will learn about emergency tips for flare-ups!
This episode is a comprehensive guide to help arthritis patients navigate cold weather challenges effectively.
Resources:
Dr Girnita's Book:
THRIVING WITH RHEUMATOID ARTHRITIS: Your Science-Backed Guide to Conquering RA https://amzn.to/4g2rNdY
Paraffin Wax Machine for Hand and Feet: https://amzn.to/49ziArm
More info about Dr. Diana Girnita, MD PhD
- Website: https://rheumatologistoncall.com/
- Email: Contact@rheumatologistoncall.com
- Youtube: https://www.youtube.com/@rheumatologistoncall
- LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
- Instagram: https://www.instagram.com/rheumatologistoncall/
- Facebook Page: https://www.facebook.com/RheumatologistOncall/
- Facebook Group: https://www.facebook.com/groups/3685130571554200
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