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Episode #3: Sleep and Caffeine
Manage episode 401366560 series 3549972
المحتوى المقدم من Thrive25. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Thrive25 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we talk about the importance of sleep on our health & longevity. Specifically, how we can still drink our daily coffee and not impact our sleep that night.
Caffeine has a long half-life that means even when we drink it in the early afternoon it will still be in our body when we go to bed. By optimizing the time we drink caffeine and also picking the right drinks we can get the boost we need during the day and the sleep we need at night.
This episode will be valuable for anyone looking to improve their sleep and optimize their longevity.
Links: Thrive25 Issue #12 - Morning Routine
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
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