))
Engineering Better Habits: Jacob's Approach to Digital Wellness
Manage episode 422225697 series 3501649
المحتوى المقدم من Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us in "Engineering Better Habits: Jacob's Approach to Digital Wellness," as we explore Jacob's transformative journey from struggling with screen addiction to achieving digital balance. An engineer turned mentor, Jacob shares practical strategies and insights on reducing screen time, cultivating healthier digital habits, and reclaiming life offline. Discover how his engineering mindset helped him and others create sustainable digital wellness routines. Whether you're battling screen overload or seeking a balanced lifestyle, this episode offers valuable advice for everyone navigating the digital age.
Coach Jacob on X:
https://x.com/TheCoachJacob
Thoughtfully Mindless and Fractal Zoo sites:
https://thoughtfullymindless.com/
https://fractalzoo.net/
#philosophy #openness #curiosity
71 حلقات
مشاركة
