Well-Being in Uncertain Times

This Might Get Uncomfortable

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المحتوى المقدم من Whitney Lauritsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Whitney Lauritsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>

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The Agile Brand with Greg Kihlström®

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Don't miss a thing. Hear directly from leading brands and marketing technology platforms about the challenges and opportunities facing marketers today, from AI to building customer lifetime value as well as business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

منذ عام واحد 51:21

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Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about balancing a heavy workload, managing a podcast, and navigating the complexities of limited bandwidth and energy. Listen in as Whitney dives into her challenges with live podcasting, the intricacies of guesting, and her evolving perspective on success.

Get free access to Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

513 حلقات

Well-Being in Uncertain Times

This Might Get Uncomfortable

published منذ عام واحد

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Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 22, 2025 01:27 (10d ago)

Get free access to Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

513 حلقات

كل الحلقات

This Might Get Uncomfortable

1
The Power of Pause: Prioritizing Health, Community, and Social Justice 57:12

منذ 7 weeks57:12

57:12

Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months. Join Whitney as she recounts her experiences, including navigating the aftermath of the 2024 election, facing personal challenges, and finding renewed purpose through yoga, community, and advocacy. This episode also explores her commitment to supporting marginalized communities and her evolving thoughts on prioritizing mental health, financial security, and equality in 2025. Key Takeaways: Embracing Inconsistency: Whitney shares how stepping back helped her focus on mental health and self-discovery. Navigating Challenges: Reflecting on the 2024 election, the LA wildfires, personal losses, and moments of fear, she reveals the importance of resilience and adaptability. Social Justice and Mutual Aid: Insights into Whitney’s dedication to supporting marginalized communities and contributing meaningfully to social change. Mindful Masking and Yoga: How returning to hot yoga and wearing a mask in class empowered her to prioritize health and overcome vulnerability. Join the Beyond Measure community: https://whitneylauritsen.com/beyond-measure/…

This Might Get Uncomfortable

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Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows 50:33

منذ 18 weeks50:33

50:33

Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys. Key Takeaways: ADHD Journey: Whitney’s exploration of ADHD as a recognized disability and her experiences with medical support. Mental Health Obstacles: Discussing difficulties in accessing care while traveling and the impact of dismissive medical experiences. Community and Connection: How connecting with others who understand can be a lifeline during dark times. Beyond Measure: Insights into Whitney’s supportive, private community, and the importance of having a safe space for sharing personal struggles. Finding Balance in Life's Pace: The constant battle between needing both stimulation and rest and the importance of slowing down to savor meaningful moments. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Rhythms and Resilience: Finding out what feels good 1:00:04

منذ 21 weeks1:00:04

1:00:04

In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed engagement with TikTok and the impact of global events on her perspective. Emphasizing authenticity, she explores how embracing one's natural rhythm and being true to oneself is vital, especially amidst societal pressures and curated lives. Between recounting serene moments and confronting reality, Whitney invites listeners to connect with her and join the conversation about life's complexities. https://www.tiktok.com/@whitlauritsen Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/ Love the show? Subscribe, rate, review, and share! Here’s How »…

This Might Get Uncomfortable

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Lost cats and found joys: unexpected moments on the road trip 1:05:39

منذ 24 weeks1:05:39

1:05:39

In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Rocky Mountain National Park and Acadia National Park. 01:07 The Emotional Rollercoaster of Travel 03:28 Van Life vs. Traditional Travel 05:14 Unexpected Challenges and Realizations 12:15 Trade Show Adventures in Denver at Newtopia 13:05 Exploring Meow Wolf and Making Connections 19:01 Highlights from the Trade Show 32:58 Yoga at Red Rocks and Spontaneous Elk Adventure 34:11 Exploring Rocky Mountain National Park 38:49 Cracker Barrel and Indianapolis Visit 43:01 Family Crisis in Cleveland 48:32 Camping in Maine and Acadia National Park 55:02 Gear Talk and Shopping at Sierra Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Dealing with discrimination and learning how to protect myself 44:39

منذ 27 weeks44:39

44:39

Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence and the complexities of public spaces. She also reflects on her nostalgic visit to Cedar Point and the discriminatory experiences faced by her family. She touches upon her plan to attend the Newtopia trade show in Denver and her deep emotions stirred by the Democratic National Convention.…

This Might Get Uncomfortable

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Van life & reflections from the start of my 2024 cross-country journey 37:05

منذ 28 weeks37:05

37:05

Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving understanding of herself over time. Additionally, she recounts her stops in Utah and Colorado, a flat tire incident, navigating through thunderstorms, and attending a OneRepublic concert. Whitney also touches on safety considerations while traveling alone and the overall joy and freedom her van life brings. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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ADHD updates and a new travel chapter 1:03:37

منذ 32 weeks1:03:37

1:03:37

Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the extensive research and financial considerations involved. Additionally, she talks about the importance of self-acceptance and how her new ventures, are shaping her future. 00:26 ADHD Medication Update 06:39 Exploring the Effects of Adderall 10:21 Therapy and Neurodivergence 19:57 Camper Van Journey Begins 44:15 Preparing for Van Life 53:32 Investing in Essential Gear Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Getting an ADHD Diagnosis and Exploring "Treatment" 1:00:28

منذ 33 weeks1:00:28

1:00:28

Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Additionally, Whitney discusses her efforts to find balance in managing work and personal life. 01:12 Content Creation Struggles 05:02 Physical Therapy Journey 07:00 Neurodivergence Exploration 10:13 ADHD Evaluation Process 23:17 Emotional Support Animals and Mental Health 30:38 Medication and Self-Advocacy 33:12 Exploring Medication 37:35 The Impact of Stimulants on Daily Life 44:02 Struggles with Food and Cravings Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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My solo travel adventures through America Samoa and Hawaii National Parks 1:35:35

منذ 37 weeks1:35:35

1:35:35

In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying off her car loan, and the importance of respecting local cultures. Reflecting on the balance between work and travel, Whitney discusses personal growth, connections made, and the dualities of feeling both relaxed and challenged. Join her for enriching stories and lessons on ease, spiritual connection, and the impacts of travel. 07:05 Trip Preparations 20:37 Exploring Maui: Road to Hana and Camping 31:15 Big Island Adventures: Volcanoes and Spiritual Connections 46:08 Oahu Surprises: Glamping and Pearl Harbor 54:24 Adventures in American Samoa 01:04:57 Cultural Immersion and Local Cuisine 01:14:47 Final Island: Kauai 01:23:12 Reflections on Travel and Personal Growth Mentioned (affiliate links used): Owen Beiny episode: https://podcast.wellevatr.com/life-changing-advice-on-credit-cards-celebrity-and-coffee-with-owen-beiny America the Beautiful Pass: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F234584%2Famerica-the-beautiful-pass-20242025 Patagonia Torrentshell 3L Jacket: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F215176%2Fpatagonia-torrentshell-3l-jacket-womens Hiking Umbrella - https://amzn.to/4cksqO0 Tevas: https://amzn.to/3KSJpv4 Snorkel Set: https://amzn.to/3XqsAPv HipCamp: hipcamp.com/r/whitneyelsa Happy Cow: https://www.happycow.net/ Car Phone Holder Mount: https://amzn.to/3RADVsF Cabeau neck pillow: https://amzn.to/4bdbzvt Aeropress: https://amzn.to/4eyr6Zt Porlex Mini Grinder: https://amzn.to/4cwqSR1 Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Paying more attention to global issues & reflecting on privilege 39:29

منذ 40 weeks39:29

39:29

Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts toward social justice, and the nuanced process of becoming more educated and engaged in current global issues. Whitney also shares a few personal updates and the importance of self-care amidst social responsibilities. Check out Operation Olive Branch, a grassroots movement to support & amplify aid requests of Palestinian families: https://linktr.ee/opolivebranch 01:27 A Deep Dive into the Palestine Situation and Personal Awakening 05:44 Exploring the Complexities of Privilege and Social Responsibility 14:30 The Struggle with Consumerism and Planning for Mindful Travel 31:37 Personal Health and Self-Care Amidst Global Awareness 37:06 Closing Thoughts and the Path Forward Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Shedding the weight 23:52

منذ 43 weeks23:52

23:52

Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects on the importance of self-acceptance and the difficulty of shedding the mental weight of others' opinions. The episode also touches on her passion for travel and potential future content, revealing her constant battle with balancing authentic expression and societal expectations. 01:24 Exploring the Challenge of Keeping Episodes Short 03:37 Navigating Personal Insecurities and Social Perceptions 06:17 The Impact of Social Media and the Job Market on Self-Perception 09:17 Facing Age and Body Image Concerns Through Personal Stories 15:21 The Quest for Self-Acceptance Amidst External Judgments Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Inner Critic vs. Inner Resilience: a personal reflection 38:11

منذ 45 weeks38:11

38:11

Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and the importance of self-forgiveness. Whitney reflects on her therapy experiences, the struggle with maintaining hope amidst challenges, and the desire for connection through shared vulnerabilities. Despite doubts and an inner critic, she's committed to continue sharing and creating content while navigating personal and professional challenges. 01:24 The Paralysis of Perfectionism and Self-Judgment 02:52 The Unfinished Episode: A Tale of Time Anxiety 06:40 Navigating Burnout and the Quest for Consistency 12:29 The Power of Vulnerability and Seeking Hope 28:07 Embracing Imperfection and the Journey Ahead 31:30 Looking Forward: Dreams, Plans, and Community Engagement Enjoy the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure https://whitneylauritsen.com/beyond-measure/…

This Might Get Uncomfortable

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What my new therapists say about my sleepwalking and chronic pain 36:59

منذ 48 weeks36:59

36:59

Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an addictive pattern with social media, particularly TikTok and YouTube Shorts, and the connection to seeking dopamine hits. Additionally, Whitney talks about a renewed interest in hiking, the dream of climbing Mount Everest, and the continuous pursuit of feeling 'good enough.' Other updates include a deep dive into sleepwalking and dreams, physical therapy for long-standing leg pain, and plans for camping and visiting national parks. 02:07 The Social Media Spiral: From TikTok to YouTube Shorts 04:45 Setting Sights on Mount Everest: Dreams and Realities 08:26 The Journey Beyond Success: Insights from Jim Carrey 12:01 Navigating Daily Life: Energy, Tasks, and Personal Goals 15:39 The Anxiety of Planning and the Power of Last-Minute Motivation 19:35 Decoding Dreams and Sleepwalking Mysteries 23:08 Embarking on a Physical Therapy Journey 28:35 The Quest to Visit All National Parks 34:23 Reflecting on Personal Growth and Podcasting Vulnerabilities Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/…

This Might Get Uncomfortable

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Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast 48:28

منذ 49 weeks48:28

48:28

In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industry and personal stories about time management, self-discipline, and the decision-making process behind continuing or pausing various activities. 01:12 Behind the Scenes: Income, Connection, and Listener Interaction 01:43 The Intimacy of Podcasting vs. Social Media 03:57 Deciding to Pause Live Podcast Recordings 04:31 The Impact of Consulting Work on Podcasting 05:28 Exploring Time Management and Personal Well-being 16:52 The Evolution of Content Creation and Letting Go of YouTube 19:26 Redefining Success in Podcasting and Beyond 23:41 Future Plans: New Podcast and Course Creation 26:27 Navigating the World of Podcast Guests 27:15 The Art of Consistency and SEO in Podcasting 28:18 The Journey from Pitching to Being Pitched 34:33 The Dilemma of Time and Content Creation 43:09 The Personal Growth Through Podcasting Enjoy the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Well-Being Beyond Measure: Navigating Social Media [Session 7] 38:48

منذ 52 weeks38:48

38:48

The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published articles and studies, she emphasizes the strategic psychological designs of these platforms and their potential to incite polarity and unrest. The importance of understanding the platforms, setting solid boundaries, and diligent introspection of one's behavior while using social media is advised. Whitney advocates for personal authenticity and selective attention to elements that bring individual joy and meaning, prolonging wellbeing beyond numerical measures or social media validations. Resources mentioned: Ten Arguments for Deleting Your Social Media Accounts Right Now: https://amzn.to/4336fs4 Your Guide to Creating a Healthier Relationship with Social Media: https://www.healthline.com/health/social-media-and-mental-health?cmid=23304fe5-b3ae-4884-931a-0902fa32188d The social media diet: A scoping review to investigate the association between social media, body image and eating disorders amongst young people: https://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0001091 Social media polarized America by making a big mistake: It introduced us to each other: https://www.businessinsider.com/social-media-twitter-facebook-political-polarization-mechanism-2022-10 Influencer Creep: https://reallifemag.com/influencer-creep/ 04:23 The Magic and Loss of Digital World 05:15 Whitney's Personal Journey with Social Media 07:00 Understanding the Mechanism of Social Media 09:08 The Dark Side 09:47 The Influence on Body Image 11:14 Social Media Addiction 15:50 The Polarizing Effect of Social Media 17:38 The Impact on Career and Self-Esteem 19:52 The Decision to Step Away 30:59 The Power of Selective Attention…

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