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Well-Being Beyond Measure: Thoughtful Communication [Session 6]
Manage episode 402782100 series 2869902
المحتوى المقدم من Whitney Lauritsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Whitney Lauritsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication.
Resources and people mentioned:
- Princeton University
- How loneliness changes the way our brains process the world
- People Aren’t Meant to Talk This Much
- How to Use Assertive Communication (Very Well Mind)
- The Righteous Mind: Why Good People Are Divided by Politics and Religion
- The Assertiveness Workbook
01:05 Understanding the Importance of Communication
02:24 Exploring Different Aspects of Communication
04:01 The Role of Empathy
04:44 The Impact of Loneliness
10:26 The Influence of Social Media
22:02 Understanding Different Communication Styles
26:31 The Power of Assertive Communication
28:28 Personal Reflections
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