This Is Perimenopause podcast

#Self-Improvement #Arts #Podcasting Education #Bespoke Productions Hub

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

This Is Perimenopause

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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.

52 episodes

This Is Perimenopause

updated 4 days ago

Series home•Feed

52 episodes

#Self-Improvement #Arts #Podcasting Education #Bespoke Productions Hub

All episodes

1
Accessible Menopause Care with sanoMidLife 40:48

4 days ago40:48

40:48

In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating perimenopause and beyond. And while Sano, the company's AI powered chat tool and their recently announced partnership with Oura ring highlight the role of technology in improving women’s health, Angela emphasizes that the sanoMidLife offering is not just digital. There’s also a large component of care that needs to be in person, which is facilitated by their coaches. A true one-stop place for everything a woman needs for a successful second chapter of life. We talk about menopause inclusive workplaces and the unintended consequences of providing workplace accommodations without access to menopausal care. And why every company should adapt their employee benefits packages to provide the unique healthcare support that women need. Angela also shares that sanoLiving is working on a tool to help all clinicians provide better menopausal care. The discussion also touches on empowering young women with knowledge about their bodies, and the importance of trusting one's instincts during perimenopause. In This Episode sanoMidLife - the menopause solution where women are fully supported How a sanoMidLife coach enables holistic, evidenced-based care Celebrating longevity instead of dreading menopause Introducing Sano - the free AI tool that’s like having a conversation with a real person How workplace accommodations without solutions can backfire The importance of proactive healthcare in menopause management Women often face higher health claims due to lack of support How supporting women in the workplace can reduce turnover and improve morale Women deserve better education about their bodies from an early age Connect with Mikelle & Michelle at This is Perimenopause Get our free guide, 10 Step for Better Menopause Care Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Angela Johnson Bio Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul. Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health. Links for this episode sanoLiving sanoMidLife Chat with Sano DISCOUNT CODE: Want to try sanoMidLife? Use code THISISPERI10 for 10% off at sanomidlife.com/join/…

1
Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss 3:27

10 days ago3:27

3:27

Lume Minute: Bioidentical Hormones for Perimenopause Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better? In this Lume Minute, you'll discover: What the term bioidentical hormones means The difference between bioidentical versus compounded hormones Safety and efficacy concerns with compounding Why Health Canada products matter They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook…

1
Advocating for Better and Culturally Competent Healthcare with Dwania Peele 41:35

18 days ago41:35

41:35

Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while running a successful business, and how it sparked her mission to advocate for better, culturally-competent healthcare. As both an author of "Tomorrow Is Another Day" and a vocal champion for women's health, she's breaking down cultural barriers and changing the conversation so that all women can learn to expect, and get, better care. In This Episode How Dwania's breast cancer diagnosis led her to write "Tomorrow Is Another Day" and break cultural stigmas around health discussions The unique challenges Black women face during cancer-induced menopause and the importance of culturally competent healthcare Why quality of life conversations matter as much as treatment protocols Practical strategies for managing your wellbeing while running a successful business The power of compartmentalization and setting boundaries when facing multiple challenges Why we need to challenge the 'strong Black woman' stereotype and normalize asking for help Plus, Dwania shares her vision for a more inclusive healthcare system and offers candid advice for women feeling overwhelmed by health and business challenges. Let Dwania's story inspire you to advocate for yourself, and others, and find strength in community support. Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Dwania Peele Bio Dwania Peele is the Founder of Canadian Small Business Women and a multifaceted force in the entrepreneurial world. Alongside her roles as an Author, Public Speaker, Business Strategist, and Entrepreneur, Dwania has recently unveiled her latest literary endeavor, "Tomorrow Is Another Day," chronicling her courageous journey through breast cancer. With a remarkable career spanning over a decade, Dwania has left an indelible mark on the entrepreneurial landscape. Her influence extends far and wide, as she has graced numerous stages across North America as both a keynote speaker and panelist, captivating audiences with her insights and experiences. Through her workshops, conferences, and seminars, Dwania has been instrumental in propelling the success of tens of thousands of entrepreneurs. Her dedication to fostering entrepreneurship has not gone unnoticed, earning her prestigious accolades such as The Alumni Ambassador Award from the University of Windsor, the Top 40 under 40 Award from the Brampton Board of Trade, the IWAA Entrepreneur of the Year Award, and the Top 100 Black Women to Watch in Canada Award, among others. In addition to her latest release, "Tomorrow Is Another Day," Dwania has authored empowering works like "The Power Within: Inspiring Stories of Female Immigrant Entrepreneurs" and "Voices of Strength: Inspiring Stories of Female Entrepreneurs." Through her books and her actions, Dwania Peele continues to champion the success and resilience of entrepreneurs everywhere. Links for this episode Tomorrow is Another Day Canadian Small Business Women Website…

1
Lume Minute: Is the DUTCH Test a reliable screening method? 1:49

24 days ago1:49

1:49

Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover: What the Dutch is Why it's not reliable for determining menopause status The test's popularity versus its clinical value Why tracking symptoms is more valuable than expensive testing Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. Connect with Mikelle & Michelle at This is Perimenopause Get our free guide, 10 Step for Better Menopause Care Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook What did you think of today's episode? We want to hear from you!…

1
We’re not afraid to say Vulva! And why you shouldn’t be either with Dr. Dolores Fernandez 37:44

4 weeks ago37:44

37:44

DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and vaginal health. Join us for an honest, educational and super fun conversation with Dolores Fernandez, Naturopathic Doctor and founder of IRIS. She's transforming how we talk about, understand, and care for our bodies. Learn why knowing our anatomy matters and how to advocate for better care during perimenopause and beyond. In This Episode: Why you need to know your anatomy - it's not all ‘vagina’ The truth about genitourinary syndrome of menopause (GSM) and why it’s important to deal with these symptoms because they won’t just go away, they will get worse. How to choose between moisturizers and lubricants (and what ingredients to avoid) The truth about vaginal estrogen safety (even for breast cancer survivors) How to advocate for yourself with healthcare providers and start the conversation Simple ways to monitor changes in your vulvar health Plus, Dolores shares the science behind her products and explains why conversations about vulvar health shouldn't wait until menopause. Links for this episode IRIS Personal Lubricant Vulva Moisturizer Connect with Mikelle & Michelle at This is Perimenopause Get our free guide, 10 Step for Better Menopause Care Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Dr Dolores Fernandez Bio Dr. Dolores Fernandez is a naturopathic doctor dedicated to transforming the way we talk about menopause, vulvovaginal health, and overall wellness. As a Menopause Society Certified Practitioner, a Naturopathic Doctor, and the founder of IRIS, Dolores combines clinical expertise with a mission to make vulvovaginal care a natural and stigma-free part of self-care routines. In her clinical practice, Dolores focuses on supporting individuals with a range of vulvovaginal concerns, including menopause-related changes, vaginal dryness, vulvodynia, recurrent infections, and other intimate health challenges. Her approach integrates evidence-based treatments and compassionate care, empowering patients to take charge of their health. IRIS was born out of Dolores’ recognition of a significant gap in intimate health care—too often, these topics are not talked about, leaving many underserved. She’s working to change that narrative with the belief that “skin is skin.” The skin on our vulvas deserves the same care as any other part of our bodies, and IRIS provides science-backed solutions focused on hydration, pH balance, and osmolarity to make intimate care accessible, effective, and empowering for everyone. What did you think of today's episode? We want to hear from you!…

1
Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor? 3:32

5 weeks ago3:32

3:32

Today’s question for Dr. Sarah Shaw is: What Can I Expect from a Menopause Appointment with My Doctor? In this episode, you'll discover: What a good review of symptoms looks like The importance of your medical history That blood work is not always necessary You should expect a variety of treatment options, shared decision making and personalized treatment options Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. What did you think of today's episode? We want to hear from you!…

1
Shame Dies When Stories Are Told: Understanding Intimate Partner Violence with Stefanie Peachey 46:12

6 weeks ago46:12

46:12

In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving. Stefanie also addresses misconceptions around intimate partner violence, the isolation many victims experience, and the importance of support services for both survivors and perpetrators. Sharing her personal story, she offers insight into the emotional toll of IPV and the importance of safety planning for those at risk. In this episode: Definitions and examples of intimate partner violence, including financial abuse The challenges of leaving an abusive relationship The misconceptions about intimate partner violence Stefanie’s personal experience with intimate partner violence How to get help Episode Links Email Stefanie at stefanie@peacheyconselling.ca Peachey Counselling Intimate Partner Violence Resources Canadian Family Violence Resources and Services By Area Resources (by province) for Women Experiencing Domestic Violence Peachey Counselling Peachey Counselling on Instagram What did you think of today's episode? We want to hear from you!…

1
Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss 2:58

7 weeks ago2:58

2:58

Today’s question for Dr. Amy Louis Bayliss is: I don't get periods anymore. I have an IUD or I've had a hysterectomy. How do I know if I'm in menopause? In this Lume Minute, you'll discover: Why menopause diagnosis may not matter Key menopause symptoms/markers FSH blood testing explained If your period return after you remove your IUD Lume Women + Health is open now! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program, which provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. What did you think of today's episode? We want to hear from you!…

1
Lose Your Weight Finally and Forever with Gina Livy 1:05:47

8 weeks ago1:05:47

1:05:47

We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all! This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rejoice!). The Livy Method succeeds where others fail by focusing on rebuilding your relationship with food and teaching you to trust your body again. In this episode, you'll learn: Why traditional calories-in-calories-out diets set you up for failure. A new approach to weight loss that leaves you energized instead of deprived. How to listen to your body's natural hunger signals. The reason your body might be holding onto weight. How to break the yo-yo- diet cycle with simple strategies to create lasting change. With over 250,000 pounds lost by program participants, The Livy Method proves that sustainable weight loss is possible. Whether you're dealing with perimenopause or just tired of yo-yo dieting, Gina's practical, compassionate approach might be exactly what you've been searching for. Connect with Gina Livy The Livy Method Facebook Instagram YouTube Dr Ruth Kane’s Research Report What did you think of today's episode? We want to hear from you!…

1
How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew 43:56

11 weeks ago43:56

43:56

Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care. In this episode, you’ll discover: The shock of a cervical cancer diagnosis at 28 and the importance of regular check-ups Navigating the complexities of surgical menopause and its far-reaching effects How a glass Pyrex tube became the catalyst for innovation in pelvic health The birth of Hyivy and its game-changing device for pelvic health therapy Why quality of life should be at the forefront of healthcare decisions The power of self-advocacy in getting the care you deserve Plus, Rachel offers hope and practical advice for women struggling with these conditions. Links for this episode Hyivy Health Femtech Canada Hyivy Health on Instagram Femtech Canada on Instagram What did you think of today's episode? We want to hear from you!…

1
Lume Minute: I want my hormones checked. Will this be helpful? 2:52

12 weeks ago2:52

2:52

Today’s question for Dr. Woganee Filate is: I want my hormones checked. Will this be helpful? In this episode, you'll discover: Why testing for menopause is not recommended When bloodwork might be indicated When measuring follicle-stimulating hormone (FSH) is helpful Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. What did you think of today's episode? We want to hear from you!…

1
Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir 48:14

13 weeks ago48:14

48:14

Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage. Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with symptoms to communicating effectively with healthcare providers. In this episode, you'll discover: Why Google isn't your friend when it comes to menopause information - and where to find reliable resources instead The power of small, consistent actions in managing menopause symptoms How to advocate for yourself in healthcare appointments Why "perimenopause" doesn’t need to be a synonym for suffering Practical tips for partners supporting women through menopause Whether you're just starting your menopause journey or supporting someone who is, Shirley's insights will empower you to take charge of your health and well-being. Connect with Shirley Menopause Chicks The Nest Instagram Facebook LinkedIn What did you think of today's episode? We want to hear from you!…

1
Lume Minute: How Do I Start The Conversation with My Doctor? 2:53

15 weeks ago2:53

2:53

Today’s question for Dr. Sarah Shaw is: How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms? In this episode, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointment with your medical provider Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.…

1
Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey 43:20

16 weeks ago43:20

43:20

Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing. In this episode you’ll discover: Why a therapist can be a very important tool in your perimenopausal toolkit How anxiety can distort reality and requires cognitive reframing to manage effectively Why building a support system is crucial for navigating life's challenges Why therapy is a valuable resource for anyone, not just those in crisis Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand. Links for this episode: Peachey Counselling Peachey Counselling on Instagram…

1
Curious About Ozempic? Meet Our Friend Paulina 36:43

17 weeks ago36:43