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EP 001 | Self Care tips | it is okay not to be okay | Mental Health is Health | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTT
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المحتوى المقدم من Think Tenacity Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Think Tenacity Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode learn the number 1 tip to boost your happiness during challenging days.
Do you have a topic you would like us to cover or mental health question? Just email Podcast@ThinkTenacity.com or text +44 7486-031-285 (WhatsApp)
Get more tips to improve your mental wellness via our website - www.ThinkTeancity.com
Think Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/press
- Stylist Magazine
- London Matters
- Pride Magazine
- We Are The City
- Bipolar UK
- ShoutOut Atlanta
How to contact Think Tenacity Podcast:
Podcast@ThinkTenacity.com
Think Tenacity Podcast is sponsored by:
https://www.RareworldRemovals.co.uk - 24 hour man and van removals
Are you struggling to cope or need emotional support, call the Samaritans on 116 123 a free telephone service who won't judge you or email jo@samaritans.org with a response time of 24 hours.
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