Blood Sweat & Gear 152 IFBB Derik Oslan


Manage episode 335150617 series 2912533
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Blood Sweat & Gear 152 Special Guest IFBB Pro Derik Oslan, Coaches Skip Hill, IFBB Andrew Berry and Scott McNally TIME STAMPS BELOW 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! ✅ Presented by TRUE NUTRITION. Code : THINK 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more 🔴 Video Version : 3:30 Derik was growing on a cruise dose 11:50 When did Derik start his prep? 18:30 How does Derik handle sitting on an airplane 20:40 Weapon X hates Dbol 30:15 Lat Spread - Should you open it up and flex it with detail ? 33:30 Newbies using a ton of support gear, belts, wraps, special shoes etc 37:30 Building Glutes 47:00 Injectable l-carnitine timing 58:50 What’s everyone watching for TV shows? 1:10:00 Derik’s Do’s, Don’t’s Tips going into a first show Reach out to the guys for coaching ! #contestprep #bodybuildingpodcast #ifbb

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