))
EP 19: TRIGGERS, ESPECIALLY ON MOTHER’S DAY!!!
Manage episode 251791934 series 2609563
المحتوى المقدم من Empowering Motherless Daughter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Empowering Motherless Daughter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
HAPPY MOMMY'S DAY!!!!
WHAT IS MOTHER’S DAY?
- MOTHER’S DAY IS TO HONOR GOOD MOMMIES. A MOMMY IS THE PERSON THAT RASIED YOU WITH LOVE, HONOR, NUTURING, CREATED A SAFE PLACE FOR YOU TO RUN TO, AND MENTORSHIP. A MOTHER IS THE PEROSN THAT GAVE BRITH TO YOU. THERE IS A DIFFERENCE BETWEEN THE TWO. A LOT OF WOMEN GIVE BIRTH, BUT VERY FEW ARE MOMMIES.
WHAT IS A TRIGGER?
- A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. Psych central.com
HOW CAN YOU PREVENT TRIGGERS?
- Protect yourself by not engaging in an activity that you know might trigger you.
HOW CAN YOU MANAGE TRIGGERS?
- Recognize your feelings, choose what you want to feel, and what you want to do. Practice self-care.
47 حلقات
مشاركة
