Accessing Ability Podcast Series Episode #6 - Help YOU Help YOU: Discovering An Embodied Intelligence

The YOUniversal Luv Movement Podcast with Dr. Carl S. Moore

Join Dr. Carl S. Moore on the Youniversal Love Movement podcast for a revealing conversation with Dr. Elizabeth Bapazola, a certified strength finder coach and an expert in wellness and positive psychology. In this episode, Dr. Bapazola, affectionately referred to as Liz, delves into the critical connection between self-care and unlocking new abilities. Liz shares how her journey through self-care practices has transformed her life, enabling her to enhance her abilities and handle life's challenges more effectively. The episode covers practical self-care strategies that anyone can integrate into their daily life, emphasizing the importance of mindfulness, gratitude, and positive psychology. Tune in to discover how nurturing your mental and emotional health can open doors to new possibilities and empower you to access and harness your unique potential.

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