Job Burnout with Hassan Kahar

1:14:04
 
مشاركة
 

Manage episode 313499104 series 3273475
بواسطة Yahia Arafa، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Job Burnout with Hassan Kahar

Main points:

  • Need to differentiate between stress, burnout and depression.
  • Continuous stress without breaking the cycle leads to burnout.
  • Burnout has 3 main symptoms: Exhaustion (Lack of Energy), Cynicism (Lack of enthusiasm) and Reduce Self Efficacy (Lack of self confidence).
  • Burnout stages: Honeymoon, awakening, chronic stress (living with stress), burnout, depression
  • Tips to avoid burnout: Limiting social media, food & exercises & sleep, practicing gratitude, setting boundaries at work, take breaks, have a support system (Mentor, Coach, Friends, Therapist...etc).
  • Sources of burnout at work: workload, lack of contribution, lack of reward, toxic community, lack of fairness, your Job and organization not matching your values.
  • Actions to take when burned-out: leave your job, develop myself to avoid stress, sharing issue with manager, threaten to leave, track progress, identify root cause.

#video_theycareerchat

28 حلقات