Artwork

المحتوى المقدم من Jon Fogel - WholeParent. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jon Fogel - WholeParent أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

The Bedtime Hack That Saved My Sanity #28

36:43
 
مشاركة
 

Manage episode 427179854 series 3580875
المحتوى المقدم من Jon Fogel - WholeParent. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jon Fogel - WholeParent أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Struggling with bedtime battles? Discover an incredible bedtime hack that transforms chaos into connection, making bedtime one of the best parts of your day.
Episode Number: #28

Description: In this episode of the Whole Parent Podcast, Jon delves into the challenges of bedtime routines and reveals a transformative hack to turn bedtime battles into moments of deep connection with your child. He discusses the reasons behind kids' resistance to bedtime and shares a practical, brain-based technique that not only helps kids fall asleep faster but also strengthens the parent-child bond.

Timestamps:

00:00 - Introduction And Importance Of Bedtime
02:04 - Personal Anecdotes About Bedtime Chaos And Routines
04:56 - Common Bedtime Resistance Issues And Practical Solutions
06:31 - The Bedtime Story Hack Explained
18:21 - Practical Steps For Implementing The Bedtime Story Hack
26:12 - The Importance Of Sleep For Children's Development
35:28 - Closing Remarks And Call To Action

Key Takeaways:

  • The Bedtime Story Hack:
    • Tell your child the story of their day in a calm, soothing voice to help them transition to sleep.
    • Engage their memory and language centers to regulate their emotional state.
    • Consistently use this technique to turn bedtime into a positive, connecting experience.
  • Why Kids Resist Bedtime:
    • Novelty and learning: Kids resist sleep because they are constantly learning and don't want to stop.
    • Routine and regulation: Maintaining a consistent bedtime routine helps prevent resistance.
    • Hormonal factors: Avoiding overtiredness and managing cortisol levels is key.
  • Benefits of Sleep:
    • Essential for physical, mental, and emotional development.
    • Improves memory, emotional regulation, and overall health.
    • Creates opportunities for deep attachment and bonding with your child.

Links to Resources Mentioned:

What episode should you listen to next?

  • Effective Discipline Without Punishment
  • Understanding Your Child's Brain

How to Connect:

  • Never Miss a New Episode: CLICK HERE
  • Subscribe: If you haven't subscribed to the podcast yet, please do so on your preferred platform.
  • Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
  • Share: Share this episode with friends and family, especially those who struggle with bedtime routines.

Episode Transcript: The full transcript of this episode is available here.

Connect with Whole Parent:

  • Email: podcast@wholeparentacademy.com
  • Social Media Links:

Send us a text

  continue reading

فصول

1. The Bedtime Hack That Saved My Sanity #28 (00:00:00)

2. Transforming Bedtime Battles With Storytelling (00:00:01)

3. Understanding Child Bedtime Resistance (00:08:51)

4. Calming Bedtime Storytelling for Children (00:21:53)

5. The Importance of Bedtime Bonding (00:26:54)

6. Parenting Podcast (00:36:04)

30 حلقات

Artwork
iconمشاركة
 
Manage episode 427179854 series 3580875
المحتوى المقدم من Jon Fogel - WholeParent. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jon Fogel - WholeParent أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Struggling with bedtime battles? Discover an incredible bedtime hack that transforms chaos into connection, making bedtime one of the best parts of your day.
Episode Number: #28

Description: In this episode of the Whole Parent Podcast, Jon delves into the challenges of bedtime routines and reveals a transformative hack to turn bedtime battles into moments of deep connection with your child. He discusses the reasons behind kids' resistance to bedtime and shares a practical, brain-based technique that not only helps kids fall asleep faster but also strengthens the parent-child bond.

Timestamps:

00:00 - Introduction And Importance Of Bedtime
02:04 - Personal Anecdotes About Bedtime Chaos And Routines
04:56 - Common Bedtime Resistance Issues And Practical Solutions
06:31 - The Bedtime Story Hack Explained
18:21 - Practical Steps For Implementing The Bedtime Story Hack
26:12 - The Importance Of Sleep For Children's Development
35:28 - Closing Remarks And Call To Action

Key Takeaways:

  • The Bedtime Story Hack:
    • Tell your child the story of their day in a calm, soothing voice to help them transition to sleep.
    • Engage their memory and language centers to regulate their emotional state.
    • Consistently use this technique to turn bedtime into a positive, connecting experience.
  • Why Kids Resist Bedtime:
    • Novelty and learning: Kids resist sleep because they are constantly learning and don't want to stop.
    • Routine and regulation: Maintaining a consistent bedtime routine helps prevent resistance.
    • Hormonal factors: Avoiding overtiredness and managing cortisol levels is key.
  • Benefits of Sleep:
    • Essential for physical, mental, and emotional development.
    • Improves memory, emotional regulation, and overall health.
    • Creates opportunities for deep attachment and bonding with your child.

Links to Resources Mentioned:

What episode should you listen to next?

  • Effective Discipline Without Punishment
  • Understanding Your Child's Brain

How to Connect:

  • Never Miss a New Episode: CLICK HERE
  • Subscribe: If you haven't subscribed to the podcast yet, please do so on your preferred platform.
  • Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
  • Share: Share this episode with friends and family, especially those who struggle with bedtime routines.

Episode Transcript: The full transcript of this episode is available here.

Connect with Whole Parent:

  • Email: podcast@wholeparentacademy.com
  • Social Media Links:

Send us a text

  continue reading

فصول

1. The Bedtime Hack That Saved My Sanity #28 (00:00:00)

2. Transforming Bedtime Battles With Storytelling (00:00:01)

3. Understanding Child Bedtime Resistance (00:08:51)

4. Calming Bedtime Storytelling for Children (00:21:53)

5. The Importance of Bedtime Bonding (00:26:54)

6. Parenting Podcast (00:36:04)

30 حلقات

Minden epizód

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع