Mental Wellness: Gardening for Stress Relief with Christina Chao, LMT, CLT, FDN-P

The Wellness Trinity Podcast

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Christina Chao, LMT, CLT, FDN-P is a Functional Nutrition Health Coach. She is also a Biblical Counselor, certified Post-Op Lymphatic Massage Therapist, a CranioSacral Therapy Practitioner.

In this podcast Christina Chao, LMT, CLT, FDN-P explains:

1. 1. What gardening is and why we are not gardening nowadays
   2. Why we should consider gardening
   3. How gardening can help with stress relief
   4. How stress can affect your garden
   5. Gardening enhances your awareness of yourself and your environment

To learn more about:

-Christina Chao, LMT, CLT, FDN-P:

Email: [e-mail]

-Dr. Jacqueline’s Cerebral Detox program:

https://CerebralDetox.com

-CellCore Detox Protocol:

https://thewellnesstrinity.com/cellcoredetox

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